Ted McDonald 34:19 SkiErg
4,546
Meters
34:19.4
Time
3:46.5
Pace
227
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 38 |
| Drag Factor | 82 |
July 03, 2019 06:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:19.4 | 4,546 | 3:46.5 | 30 | 396 | 227 | 38 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 35 |
| 10:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 36 |
| 15:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 35 |
| 20:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 36 |
| 25:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 35 |
| 30:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 36 |
| 34:19.4 | 555 | 3:53.6 | 27 | 388 | 28 | 63 |