Ted McDonald 1:00:04 SkiErg
8,223
Meters
1:00:04.2
Time
3:39.1
Pace
408
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 54 |
| Drag Factor | 112 |
June 01, 2019 08:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 8,223 | 3:39.1 | 33 | 407 | 408 | 54 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 37 |
| 10:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 37 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 38 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 38 |
| 25:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 38 |
| 30:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 36 |
| 35:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 69 |
| 40:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 73 |
| 45:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 72 |
| 50:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 72 |
| 55:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 71 |
| 1:00:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 70 |
| 1:00:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 14 |