Ted McDonald 1:00:04 SkiErg
8,051
Meters
1:00:04.7
Time
3:43.8
Pace
401
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 53 |
| Drag Factor | 97 |
May 08, 2019 07:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 8,051 | 3:43.8 | 31 | 400 | 401 | 53 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 37 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 37 |
| 15:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 36 |
| 20:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 37 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 37 |
| 30:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 37 |
| 35:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 69 |
| 40:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 69 |
| 45:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 70 |
| 50:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 70 |
| 55:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 70 |
| 1:00:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 70 |
| 1:00:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 26 |