Ted McDonald 1:00:15 SkiErg
7,947
Meters
1:00:15.0
Time
3:47.4
Pace
397
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 56 |
| Drag Factor | 96 |
March 06, 2019 06:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.0 | 7,947 | 3:47.4 | 30 | 395 | 397 | 56 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 37 |
| 10:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 37 |
| 15:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 37 |
| 20:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 37 |
| 25:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 38 |
| 30:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 38 |
| 35:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 72 |
| 40:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 74 |
| 45:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 75 |
| 50:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 74 |
| 55:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 75 |
| 1:00:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 78 |
| 1:00:15.0 | 33 | 3:47.2 | 30 | 240 | 1 | 56 |