Ted McDonald 1:00:09 SkiErg
8,267
Meters
1:00:09.2
Time
3:38.2
Pace
411
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 54 |
| Drag Factor | 131 |
March 03, 2019 13:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.2 | 8,267 | 3:38.2 | 34 | 409 | 411 | 54 |
| 5:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 36 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 37 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 37 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 36 |
| 25:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 38 |
| 30:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 38 |
| 35:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 70 |
| 40:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 74 |
| 45:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 74 |
| 50:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 74 |
| 55:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 75 |
| 1:00:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 74 |
| 1:00:09.2 | 20 | 3:50.0 | 29 | 391 | 1 | 46 |