Ted McDonald 1:00:10 SkiErg
8,242
Meters
1:00:10.5
Time
3:39.0
Pace
409
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 56 |
| Drag Factor | 109 |
February 25, 2019 06:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.5 | 8,242 | 3:39.0 | 33 | 407 | 409 | 56 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 37 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 38 |
| 15:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 38 |
| 20:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 38 |
| 25:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 38 |
| 30:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 38 |
| 35:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 71 |
| 40:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 74 |
| 45:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 75 |
| 50:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 76 |
| 55:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 76 |
| 1:00:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 75 |
| 1:00:10.5 | 22 | 3:58.6 | 26 | 342 | 1 | 57 |