Ted McDonald 1:00:07 SkiErg
8,022
Meters
1:00:07.8
Time
3:44.8
Pace
401
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 45 |
| Drag Factor | 101 |
February 23, 2019 08:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 8,022 | 3:44.8 | 31 | 400 | 401 | 45 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 36 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 37 |
| 15:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 36 |
| 20:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 38 |
| 25:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 37 |
| 30:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 37 |
| 35:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 70 |
| 40:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 71 |
| 45:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 73 |
| 50:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 50 |
| 55:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 41 |
| 1:00:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 39 |
| 1:00:07.8 | 18 | 3:36.6 | 34 | 418 | 0 | 23 |