Ted McDonald 1:00:21 SkiErg
8,460
Meters
1:00:21.2
Time
3:34.0
Pace
419
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 57 |
| Drag Factor | 105 |
February 18, 2019 09:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:21.2 | 8,460 | 3:34.0 | 36 | 416 | 419 | 57 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 40 |
| 10:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 39 |
| 15:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 39 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 40 |
| 25:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 40 |
| 30:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 40 |
| 35:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 64 |
| 40:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 75 |
| 45:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 78 |
| 50:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 78 |
| 55:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 76 |
| 1:00:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 79 |
| 1:00:21.2 | 48 | 3:40.8 | 32 | 339 | 2 | 65 |