Ted McDonald 1:00:05 SkiErg
7,718
Meters
1:00:05.8
Time
3:53.5
Pace
389
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 51 |
| Drag Factor | 103 |
February 07, 2019 06:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 7,718 | 3:53.5 | 27 | 388 | 389 | 51 |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 36 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 37 |
| 15:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 37 |
| 20:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 37 |
| 25:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 37 |
| 30:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 37 |
| 35:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 69 |
| 40:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 70 |
| 45:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 70 |
| 50:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 70 |
| 55:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 71 |
| 1:00:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 72 |
| 1:00:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 21 |