Ted McDonald 1:00:06 SkiErg
7,906
Meters
1:00:06.2
Time
3:48.0
Pace
395
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 53 |
| Drag Factor | 107 |
January 25, 2019 05:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 7,906 | 3:48.0 | 30 | 394 | 395 | 53 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 37 |
| 10:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 38 |
| 15:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 39 |
| 20:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 39 |
| 25:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 40 |
| 30:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 40 |
| 35:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 64 |
| 40:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 74 |
| 45:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 68 |
| 50:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 77 |
| 55:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 77 |
| 1:00:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 78 |
| 1:00:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 29 |