Ted McDonald 1:00:08 SkiErg
8,121
Meters
1:00:08.5
Time
3:42.1
Pace
403
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 37 |
| Drag Factor | 92 |
January 11, 2019 06:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 8,121 | 3:42.1 | 32 | 402 | 403 | 37 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 37 |
| 10:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 38 |
| 15:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 39 |
| 20:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 39 |
| 25:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 37 |
| 30:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 38 |
| 35:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 40 |
| 40:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 39 |
| 45:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 40 |
| 50:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 40 |
| 55:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 40 |
| 1:00:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 39 |
| 1:00:08.5 | 18 | 3:56.1 | 27 | 391 | 0 | 21 |