Ted McDonald 1:00:07 SkiErg
8,545
Meters
1:00:07.5
Time
3:31.0
Pace
422
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 37 |
| Drag Factor | 95 |
November 19, 2018 06:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 8,545 | 3:31.0 | 37 | 421 | 422 | 37 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 38 |
| 10:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 39 |
| 15:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 39 |
| 20:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 40 |
| 25:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 40 |
| 30:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 41 |
| 35:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 38 |
| 40:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 41 |
| 45:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 40 |
| 50:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 40 |
| 55:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 39 |
| 1:00:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 40 |
| 1:00:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 16 |