Ted McDonald 1:00:09 SkiErg
8,327
Meters
1:00:09.3
Time
3:36.7
Pace
413
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
October 18, 2018 06:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.3 | 8,327 | 3:36.7 | 34 | 411 | 413 | 36 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 36 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 37 |
| 15:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 37 |
| 20:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 37 |
| 25:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 36 |
| 30:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 38 |
| 35:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 38 |
| 40:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 38 |
| 45:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 38 |
| 50:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 39 |
| 55:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 39 |
| 1:00:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 38 |
| 1:00:09.3 | 19 | 4:04.7 | 24 | 382 | 0 | 22 |