Ted McDonald 1:00:05 SkiErg
8,904
Meters
1:00:05.5
Time
3:22.4
Pace
440
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 38 |
| Drag Factor | 95 |
October 17, 2018 06:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 8,904 | 3:22.4 | 42 | 439 | 440 | 38 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 37 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 39 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 39 |
| 20:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 40 |
| 25:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 41 |
| 30:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 39 |
| 35:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 38 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 41 |
| 45:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 40 |
| 50:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 40 |
| 55:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 40 |
| 1:00:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 38 |
| 1:00:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 22 |