Ted McDonald 1:00:06 SkiErg
8,574
Meters
1:00:06.8
Time
3:30.3
Pace
422
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 37 |
| Drag Factor | 94 |
September 17, 2018 06:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 8,574 | 3:30.3 | 38 | 421 | 422 | 37 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 37 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 39 |
| 15:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 39 |
| 20:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 41 |
| 25:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 40 |
| 30:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 39 |
| 35:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 39 |
| 40:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 38 |
| 45:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 39 |
| 50:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 40 |
| 55:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 40 |
| 1:00:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 38 |
| 1:00:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 18 |