Ted McDonald 39:19 SkiErg
5,434
Meters
39:19.9
Time
3:37.1
Pace
269
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
September 10, 2018 11:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.9 | 5,434 | 3:37.1 | 34 | 410 | 269 | 36 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 35 |
| 10:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 37 |
| 15:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 37 |
| 20:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 38 |
| 25:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 37 |
| 30:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 37 |
| 35:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 38 |
| 39:19.9 | 564 | 3:50.4 | 29 | 387 | 28 | 34 |