Ted McDonald 24:08 SkiErg
3,053
Meters
24:08.1
Time
3:57.1
Pace
154
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 35 |
| Drag Factor | 100 |
September 04, 2018 14:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.1 | 3,053 | 3:57.1 | 26 | 382 | 154 | 35 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 33 |
| 10:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 37 |
| 15:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 35 |
| 20:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 35 |
| 24:08.1 | 515 | 4:00.8 | 25 | 377 | 26 | 35 |