Ted McDonald 1:12:04 SkiErg
11,009
Meters
1:12:04.0
Time
3:16.3
Pace
544
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 37 |
| Drag Factor | 94 |
July 23, 2018 06:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:04.0 | 11,009 | 3:16.3 | 46 | 452 | 544 | 37 |
| 10:00.0 | 1,545 | 3:14.1 | 48 | 462 | 77 | 36 |
| 20:00.0 | 1,553 | 3:13.1 | 49 | 462 | 77 | 37 |
| 30:00.0 | 1,540 | 3:14.8 | 47 | 456 | 76 | 38 |
| 40:00.0 | 1,508 | 3:18.9 | 44 | 444 | 74 | 38 |
| 50:00.0 | 1,494 | 3:20.8 | 43 | 444 | 74 | 38 |
| 1:00:00.0 | 1,504 | 3:19.4 | 44 | 444 | 74 | 38 |
| 1:10:00.0 | 1,547 | 3:13.9 | 48 | 456 | 76 | 37 |
| 1:12:04.0 | 320 | 3:13.7 | 48 | 464 | 16 | 36 |