Ted McDonald 1:04:01 SkiErg
10,012
Meters
1:04:01.8
Time
3:11.8
Pace
497
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
July 07, 2018 09:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:01.8 | 10,012 | 3:11.8 | 50 | 465 | 497 | 36 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 35 |
| 10:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 36 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 37 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 36 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 37 |
| 30:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 38 |
| 35:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 37 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 37 |
| 45:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 37 |
| 50:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 37 |
| 55:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 38 |
| 1:00:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 37 |
| 1:04:01.8 | 645 | 3:07.4 | 53 | 476 | 32 | 36 |