Ted McDonald 1:03:13 SkiErg
10,016
Meters
1:03:13.7
Time
3:09.3
Pace
497
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
June 17, 2018 10:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:13.7 | 10,016 | 3:09.3 | 52 | 471 | 497 | 36 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 36 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 36 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 36 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 36 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 37 |
| 30:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 37 |
| 35:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 37 |
| 40:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 37 |
| 45:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 37 |
| 50:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 37 |
| 55:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 37 |
| 1:00:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 37 |
| 1:03:13.7 | 507 | 3:11.0 | 50 | 464 | 25 | 36 |