Ted McDonald 1:01:03 SkiErg
9,015
Meters
1:01:03.8
Time
3:23.2
Pace
450
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 48 |
| Drag Factor | 130 |
May 24, 2018 12:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:03.8 | 9,015 | 3:23.2 | 42 | 442 | 450 | 48 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 59 |
| 10:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 63 |
| 15:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 65 |
| 20:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 67 |
| 25:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 67 |
| 30:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 71 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 34 |
| 40:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 33 |
| 45:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 33 |
| 50:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 34 |
| 55:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 34 |
| 1:00:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 34 |
| 1:01:03.8 | 173 | 3:04.3 | 56 | 451 | 8 | 30 |