Ted McDonald 1:04:02 SkiErg
9,015
Meters
1:04:02.9
Time
3:33.1
Pace
447
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
April 28, 2018 09:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:02.9 | 9,015 | 3:33.1 | 36 | 418 | 447 | 32 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 31 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 32 |
| 15:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 32 |
| 20:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 32 |
| 25:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 33 |
| 30:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 33 |
| 35:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 33 |
| 40:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 34 |
| 45:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 33 |
| 50:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 33 |
| 55:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 34 |
| 1:00:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 34 |
| 1:04:02.9 | 544 | 3:43.2 | 31 | 400 | 27 | 34 |