Ted McDonald 1:00:09 SkiErg
9,612
Meters
1:00:09.2
Time
3:07.7
Pace
477
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 165 |
| Drag Factor | 205 |
April 11, 2018 06:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.2 | 9,612 | 3:07.7 | 53 | 475 | 477 | 165 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 154 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 172 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 171 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 167 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 190 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 177 |
| 35:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 177 |
| 40:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 185 |
| 45:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 188 |
| 50:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 187 |
| 55:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 188 |
| 1:00:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 188 |
| 1:00:09.2 | 12 | 6:23.3 | 6 | 321 | 0 | 10 |