Ted McDonald 1:00:10 SkiErg
9,170
Meters
1:00:10.0
Time
3:16.8
Pace
455
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 169 |
| Drag Factor | 161 |
April 04, 2018 06:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.0 | 9,170 | 3:16.8 | 46 | 453 | 455 | 169 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 172 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 186 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 181 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 176 |
| 25:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 182 |
| 30:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 178 |
| 35:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 174 |
| 40:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 173 |
| 45:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 165 |
| 50:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 183 |
| 55:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 179 |
| 1:00:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 181 |
| 1:00:10.0 | 20 | 4:10.0 | 22 | 360 | 1 | 72 |