Ted McDonald 1:00:07 SkiErg
9,416
Meters
1:00:07.7
Time
3:11.5
Pace
467
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 167 |
| Drag Factor | 163 |
April 02, 2018 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 9,416 | 3:11.5 | 50 | 466 | 467 | 167 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 165 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 174 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 185 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 176 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 176 |
| 30:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 177 |
| 35:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 186 |
| 40:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 183 |
| 45:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 179 |
| 50:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 182 |
| 55:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 174 |
| 1:00:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 176 |
| 1:00:07.7 | 17 | 3:46.4 | 30 | 403 | 0 | 39 |