Ted McDonald 45:12 SkiErg
6,943
Meters
45:12.6
Time
3:15.3
Pace
343
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 174 |
| Drag Factor | 185 |
April 01, 2018 16:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.6 | 6,943 | 3:15.3 | 47 | 455 | 343 | 174 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 168 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 185 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 188 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 188 |
| 25:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 185 |
| 30:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 193 |
| 35:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 187 |
| 40:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 164 |
| 45:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 193 |
| 45:12.6 | 32 | 3:16.8 | 46 | 285 | 1 | 96 |