Ted McDonald 1:00:09 SkiErg
9,531
Meters
1:00:09.3
Time
3:09.3
Pace
473
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 171 |
| Drag Factor | 177 |
March 14, 2018 06:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.3 | 9,531 | 3:09.3 | 52 | 471 | 473 | 171 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 168 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 176 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 178 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 183 |
| 25:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 184 |
| 30:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 186 |
| 35:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 183 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 168 |
| 45:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 180 |
| 50:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 184 |
| 55:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 184 |
| 1:00:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 185 |
| 1:00:09.3 | 17 | 4:33.5 | 17 | 358 | 0 | 65 |