Ted McDonald 1:00:09 SkiErg
9,153
Meters
1:00:09.0
Time
3:17.1
Pace
451
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 172 |
| Drag Factor | 178 |
March 12, 2018 07:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 9,153 | 3:17.1 | 46 | 449 | 451 | 172 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 135 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 177 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 187 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 194 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 186 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 195 |
| 35:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 197 |
| 40:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 182 |
| 45:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 179 |
| 50:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 182 |
| 55:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 175 |
| 1:00:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 188 |
| 1:00:09.0 | 19 | 3:56.8 | 26 | 390 | 0 | 60 |