Ted McDonald 48:42 SkiErg
7,586
Meters
48:42.7
Time
3:12.6
Pace
376
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 148 |
| Drag Factor | 194 |
February 26, 2018 06:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:42.7 | 7,586 | 3:12.6 | 49 | 463 | 376 | 148 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 68 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 110 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 149 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 151 |
| 25:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 158 |
| 30:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 160 |
| 35:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 167 |
| 40:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 176 |
| 45:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 168 |
| 48:42.7 | 587 | 3:09.6 | 51 | 468 | 29 | 177 |