Ted McDonald 1:00:10 SkiErg
9,489
Meters
1:00:10.1
Time
3:10.2
Pace
470
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 42 |
| Drag Factor | 108 |
February 17, 2018 09:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.1 | 9,489 | 3:10.2 | 51 | 468 | 470 | 42 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 33 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 35 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 37 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 47 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 37 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 36 |
| 35:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 35 |
| 40:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 38 |
| 45:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 42 |
| 50:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 49 |
| 55:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 52 |
| 1:00:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 46 |
| 1:00:10.1 | 23 | 3:39.5 | 33 | 356 | 1 | 65 |