Ted McDonald 1:00:10 SkiErg
9,582
Meters
1:00:10.4
Time
3:08.3
Pace
476
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
February 15, 2018 06:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.4 | 9,582 | 3:08.3 | 52 | 474 | 476 | 31 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 32 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 30 |
| 20:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 31 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 31 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 31 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 33 |
| 40:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 32 |
| 45:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 31 |
| 50:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 32 |
| 55:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 31 |
| 1:00:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 31 |
| 1:00:10.4 | 21 | 4:07.6 | 23 | 346 | 1 | 40 |