Ted McDonald 1:00:12 SkiErg
9,860
Meters
1:00:12.3
Time
3:03.1
Pace
491
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
January 24, 2018 06:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.3 | 9,860 | 3:03.1 | 57 | 489 | 491 | 29 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 28 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 29 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 30 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 31 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 30 |
| 35:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 30 |
| 45:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 29 |
| 50:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 30 |
| 55:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 30 |
| 1:00:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 30 |
| 1:00:12.3 | 26 | 3:56.5 | 26 | 292 | 1 | 24 |