Ted McDonald 1:00:11 SkiErg
9,683
Meters
1:00:11.4
Time
3:06.4
Pace
481
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
January 17, 2018 06:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.4 | 9,683 | 3:06.4 | 54 | 479 | 481 | 27 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 29 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 28 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 29 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 28 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 29 |
| 30:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 29 |
| 35:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 29 |
| 40:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 29 |
| 45:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 29 |
| 50:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 29 |
| 55:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 29 |
| 1:00:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 29 |
| 1:00:11.4 | 24 | 3:57.5 | 26 | 315 | 1 | 11 |