Ted McDonald 1:00:11 SkiErg
9,754
Meters
1:00:11.8
Time
3:05.1
Pace
486
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
January 14, 2018 15:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.8 | 9,754 | 3:05.1 | 55 | 484 | 486 | 29 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 29 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 29 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 29 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 29 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 35:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 30 |
| 40:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 29 |
| 45:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 30 |
| 50:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 29 |
| 55:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 30 |
| 1:00:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 30 |
| 1:00:11.8 | 24 | 4:05.8 | 24 | 305 | 1 | 25 |