Ted McDonald 1:00:06 SkiErg
9,678
Meters
1:00:06.3
Time
3:06.3
Pace
480
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
January 07, 2018 11:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 9,678 | 3:06.3 | 54 | 479 | 480 | 29 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 29 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 29 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 29 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 30 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 30 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 30 |
| 35:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 29 |
| 40:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 31 |
| 45:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 31 |
| 50:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 30 |
| 55:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 30 |
| 1:00:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 30 |
| 1:00:06.3 | 12 | 4:22.5 | 19 | 366 | 0 |