Ted McDonald 39:36 SkiErg
6,306
Meters
39:36.0
Time
3:08.3
Pace
314
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
December 29, 2017 18:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.0 | 6,306 | 3:08.3 | 52 | 475 | 314 | 28 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 28 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 29 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 28 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 29 |
| 25:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 29 |
| 30:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 29 |
| 35:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 28 |
| 39:36.0 | 726 | 3:10.0 | 51 | 469 | 36 | 29 |