Ted McDonald 1:00:06 SkiErg
9,649
Meters
1:00:06.9
Time
3:06.9
Pace
480
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
December 18, 2017 07:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 9,649 | 3:06.9 | 54 | 479 | 480 | 28 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 29 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 29 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 30 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 30 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 30 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 30 |
| 35:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 30 |
| 40:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 30 |
| 45:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 30 |
| 50:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 30 |
| 55:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 30 |
| 1:00:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 30 |
| 1:00:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 9 |