Ted McDonald 1:00:06 SkiErg
9,708
Meters
1:00:06.3
Time
3:05.7
Pace
480
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
December 17, 2017 07:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 9,708 | 3:05.7 | 55 | 479 | 480 | 28 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 29 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 29 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 30 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 30 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 30 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 30 |
| 35:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 30 |
| 40:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 30 |
| 45:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 31 |
| 50:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 31 |
| 55:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 31 |
| 1:00:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 1:00:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 10 |