Ted McDonald 1:00:11 SkiErg
9,555
Meters
1:00:11.5
Time
3:08.9
Pace
474
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 13, 2017 06:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.5 | 9,555 | 3:08.9 | 52 | 472 | 474 | 28 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 29 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 30 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 30 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 30 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 30 |
| 35:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 31 |
| 40:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 31 |
| 45:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 31 |
| 50:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 30 |
| 55:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 30 |
| 1:00:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 31 |
| 1:00:11.5 | 23 | 4:10.0 | 22 | 313 | 1 | 10 |