Ted McDonald 1:00:06 SkiErg
9,471
Meters
1:00:06.3
Time
3:10.3
Pace
468
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
November 20, 2017 08:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 9,471 | 3:10.3 | 51 | 467 | 468 | 30 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 30 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 31 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 31 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 30 |
| 25:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 30 |
| 30:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 31 |
| 35:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 30 |
| 40:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 31 |
| 45:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 31 |
| 50:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 31 |
| 55:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 31 |
| 1:00:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 |
| 1:00:06.3 | 12 | 4:22.5 | 19 | 366 | 0 |