Ted McDonald 1:00:07 SkiErg
9,343
Meters
1:00:07.3
Time
3:13.0
Pace
462
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
November 15, 2017 06:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 9,343 | 3:13.0 | 49 | 461 | 462 | 29 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 29 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 31 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 31 |
| 20:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 31 |
| 25:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 31 |
| 30:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 31 |
| 35:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 31 |
| 40:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 32 |
| 45:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 32 |
| 50:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 32 |
| 55:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 1:00:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 32 |
| 1:00:07.3 | 17 | 3:34.7 | 35 | 421 | 0 | 8 |