Ted McDonald 1:00:06 SkiErg
8,161
Meters
1:00:06.2
Time
3:40.9
Pace
411
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 39 |
| Drag Factor | 94 |
October 27, 2017 05:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 8,161 | 3:40.9 | 32 | 410 | 411 | 39 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 29 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 30 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 30 |
| 20:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 29 |
| 25:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 30 |
| 30:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 30 |
| 35:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 53 |
| 40:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 54 |
| 45:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 55 |
| 50:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 56 |
| 55:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 56 |
| 1:00:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 56 |
| 1:00:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 10 |