Ted McDonald 1:00:06 SkiErg
9,220
Meters
1:00:06.9
Time
3:15.6
Pace
454
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
October 19, 2017 04:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 9,220 | 3:15.6 | 47 | 453 | 454 | 28 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 28 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 30 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 29 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 30 |
| 25:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 30 |
| 30:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 31 |
| 35:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 30 |
| 40:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 30 |
| 45:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 30 |
| 50:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 30 |
| 55:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 30 |
| 1:00:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 30 |
| 1:00:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 9 |