Ted McDonald 1:00:06 SkiErg
9,557
Meters
1:00:06.5
Time
3:08.6
Pace
472
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
October 18, 2017 06:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 9,557 | 3:08.6 | 52 | 471 | 472 | 28 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 30 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 32 |
| 15:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 30 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 30 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 31 |
| 30:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 30 |
| 35:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 30 |
| 40:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 31 |
| 45:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 30 |
| 50:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 31 |
| 55:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 31 |
| 1:00:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 31 |
| 1:00:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 9 |