Ted McDonald 1:00:12 SkiErg
9,264
Meters
1:00:12.4
Time
3:14.9
Pace
458
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
October 16, 2017 07:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.4 | 9,264 | 3:14.9 | 47 | 456 | 458 | 29 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 30 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 30 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 31 |
| 25:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 31 |
| 30:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 31 |
| 35:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 31 |
| 40:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 31 |
| 45:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 31 |
| 50:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 31 |
| 55:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 31 |
| 1:00:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 31 |
| 1:00:12.4 | 24 | 4:18.3 | 20 | 290 | 1 | 10 |