Ted McDonald 1:00:11 SkiErg
9,539
Meters
1:00:11.6
Time
3:09.3
Pace
473
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
October 15, 2017 11:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.6 | 9,539 | 3:09.3 | 52 | 471 | 473 | 29 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 31 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 31 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 31 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 31 |
| 30:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 31 |
| 35:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 31 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 |
| 45:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 31 |
| 50:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 31 |
| 55:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 31 |
| 1:00:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 31 |
| 1:00:11.6 | 22 | 4:23.6 | 19 | 310 | 1 | 5 |