Ted McDonald 1:00:06 SkiErg
9,351
Meters
1:00:06.6
Time
3:12.8
Pace
463
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
October 07, 2017 15:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 9,351 | 3:12.8 | 49 | 462 | 463 | 28 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 28 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 30 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 30 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 30 |
| 25:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 30 |
| 30:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 30 |
| 35:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 30 |
| 40:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 30 |
| 45:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 31 |
| 50:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 31 |
| 55:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 31 |
| 1:00:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 31 |
| 1:00:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 9 |