Ted McDonald 1:00:06 SkiErg
9,639
Meters
1:00:06.2
Time
3:07.0
Pace
480
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
September 15, 2017 08:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 9,639 | 3:07.0 | 53 | 479 | 480 | 28 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 29 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 30 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 29 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 30 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 29 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 30 |
| 35:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 30 |
| 40:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 30 |
| 45:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 30 |
| 50:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 30 |
| 55:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 30 |
| 1:00:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 1:00:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 10 |