Ted McDonald 1:00:06 SkiErg
8,639
Meters
1:00:06.7
Time
3:28.7
Pace
426
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 29 |
| Drag Factor | 69 |
August 27, 2017 10:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 8,639 | 3:28.7 | 38 | 425 | 426 | 29 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 31 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 32 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 31 |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 31 |
| 25:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 31 |
| 30:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 31 |
| 35:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 32 |
| 40:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 32 |
| 45:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 32 |
| 50:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 32 |
| 55:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 32 |
| 1:00:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 32 |
| 1:00:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 9 |