Simon Canning 30:00 row
7,604
Meters
30:00.0
Time
1:58.3
Pace
508
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 111 |
November 28, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1016 | 508 | 22 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 18 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 18 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 24 |
| 12:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 24 |
| 14:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 26 |
| 16:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 26 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 24 |
| 20:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 25 |
| 22:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 |
| 24:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 |
| 26:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 20 |
| 28:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 19 |
| 30:00.0 | 565 | 1:46.1 | 292 | 1290 | 43 | 29 |
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Workout Graph
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Session 27 sr and pace ladder, sprint last 2 mins. Mid tier (top at end)